Individual Therapy,Roseville, Sacramento, Lincoln,  Rocklin

Live with no excuses. Love with no regrets


I define connection as the energy that exists between people when they feel seen, heard, & valued; 

                                           when they can give and receive without judgment; 

                             & when they derive sustenance and strength from the relationship."                                                                                                                                                  ~Brene Brown~ 

You don't always need a plan. 

Sometimes you just need to breathe, trust, let go, and see what happens.

                                                                               ~Mandy Hale~

Psychotherapy Services

Often psychotherapy is sought out during the most challenging times of our lives. I work closely with people in helping them create an awareness of what is going on for them, how to get back on track, and take charge of their lives no matter the challenges.  If you are having difficulty managing your moods or emotions, coping with stress in your relationships, or trying to figure out parenting, it helps to have some guidance along the way.

My experience is working with people experiencing difficulties with anxiety and depression. I specialize in treating Depression, Bipolar, and Post Traumatic Stress Disorders.  I also have expertise in relational and parenting/blended/step family challenges. 

Call or email today for a free phone consultation to see if you can benefit from therapy and improve your mental health, relationships, and over all quality of your life.